Advanced Wellness and Rehabilitation in Silverdale, Washington

Welcome to Advanced Wellness and Rehabilitation, where our purpose is to help as many people as we can find without the use of drugs or surgery.

Our chiropractic office is located at 10513 Silverdale Way, Suite 102, in beautiful Silverdale, Washington.

At Advanced Wellness and Rehabilitation, Dr. Williams is committed to better health and wellness for each patient.  Dr. Williams’ dedication to your wellness objectives and overall health is further strengthened with 12 years of excellent treatment of patients.  These are what drive Dr. Williams and staff to continue to deliver the friendliest and most professional service the chiropractic field has to offer in Silverdale, Washington.

Patients seeking chiropractic treatment at Advanced Wellness and Rehabilitation can be assured that their health is in good hands, those of a veteran Doctor of Chiropractic who knows chiropractic inside and out and loves helping others.

Dr. Williams and staff look forward to providing you and your family with the excellent service and chiropractic care that has allowed us to continue in our treatments for the past 12 years.

  • Silverdale Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Silverdale explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for Silverdale

    Posted on 12th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • Silverdale Chiropractor shares ankle exercises for beginners.

    Posted on 6th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

  • Chiropractor Silverdale shares low back exercises for beginners.

    Posted on 22nd Oct, 2010

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor Silverdale shares shoulder exercises for beginners.

    Posted on 15th Oct, 2010

    Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]